Trip At Glance
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Group Size2-15 Persons
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Max ElevationKalapatthar at 5,545 m
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GradeModerate to Adventurous
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DestinationNepal
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TransportationFlight/Tourist Bus/Private Car
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AccommodationHotel/Lodge
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CostContact Us
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Trip Length20 days
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Best MonthSpring & Autumn
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WIFIAvailable
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RegionEverest Region
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Trip ModeTea House
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MealB/L/D
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Trekking StyleTea House
Trip Overview
Three High Passes of Everest Trekking in Nepal is the challenging trip for the Himalayan wilderness adventure. Up in the high altitude passes of the Everest region, the journey epitomizes perseverance, intrepidity, and sheer mountain madness. Test your limit! Experience the mini-mountaineering feeling without doing any kinds of peak climbing or expedition activities. For adventure lovers, the itinerary is an ideal anecdote. Moreover, the trip will undoubtedly endow an enticing adventure travel tales up in the Himalayas.
Conquer the enthralling and challenging yet picturesque passes. Reach the Everest Base Camp and get engrossed into the wonders of Mother Nature by spending the time at the shores of blue turquoise lake. Mountains, monasteries, Sherpa villages, High altitude passes, vantage points, Everest Base Camp, and glaciers make the trek overwhelmingly captivating.
Route Overview of Three High Passes of Everest Trekking
The journey of Three High Passes Trekking has five phases. The first phase is up to Namche Bazaar and the second phase is the crossing of the Kong Ma La Pass (5540 m). The third phase is the Everest Base Camp and fourth is the crossing of Chola Pass (5420 m). The fifth phase is the crossing of Renjo La Pass (5360 m) to Namche Bazaar. These phases are highly significant as trekkers traverse via Everest region’s famous places.
Until trekkers reach the Dingboche, the itinerary is similar to the Everest Base Camp Trekking. Therefore, please refer to our Everest Base Camp Trekking itinerary and overview for more details. By this time, trekkers will have completed two acclimatization breaks. There are two ways to do the Three High Passes of Everest Trekking. They are either the clockwise way or anti clockwise way. The most popular way of trekking is from the anti clockwise way that starts from the crossing of Kong Ma La pass. However, the clockwise way of doing the trekking is from Renjo La Pass as the first high pass.
Kong Ma La Pass (5540 m)
Among three high passes on this trail, crossing the Kong Ma La pass is tricky and technical. The narrow course is hard to navigate and there is glacial icy lake as well. Therefore, you need to heed the instructions of the guide while traversing to Lobuche. Trekkers have to walk over the glacier as well. The trail is rugged. The Pass connects the Everest Base Camp Trek Trail in Lobuche and Chhukung Valley next to the Dingboche Village. On the other side of the pass, the tranquil Lobuche offers the serene overnight experience.
Everest Base Camp (5364 m) & Kalapathar (5545 m)
Another iconic moment on the Three High Passes of Everest Trekking comes on this phase of trekking. Trekkers visit the base camp of the world’s tallest mountain Mt. Everest. Leave your footprints at the place where once Sir Edmund Hillary and Tenzing Norgay stepped in their quest of first successful Mt. Everest ascent. The sunrise experience from the top of the Kalapathar is another enticing activity to do on this trekking. It is purely a Himalayan delights!
Chola Pass (5420 m) and Gokyo Valley
The Chola Pass is the most popular high altitude pass of the Everest region. The pass is in the itinerary of the EBC Chola Pass Trekking as well. The pass connects the Lobuche Valley and Gokyo Valley. The pass offers the panoramic view of mountains on all sides including Mt. Cho Oyu. Upon crossing the pass, trekkers reach the magnificent valley of Gokyo. The valley is famous for five lakes listed within the Ramsar Conservation Area. The blue turquoise lake mirroring the image of lofty snowy mountains resembles heaven in earth. It is truly blissful to stay overnight at the shores of the Gokyo Lake. The hiking of Gokyo ri is avoided during the Three High Passes of Everest Trekking. It is redundant to do the hike as trekkers reach the top of Renjo La Pass equivalent to the Gokyo Ri.
Renjo La Pass (5360 m) and Thame Village
From the top of Renjo la Pass, trekkers can get the splendid scenery of mountains as far as Mt. Makalu. Upon crossing the pass, trekkers reach the Thame Village area. The village is full of Everest Summiteers! In fact, the village’s every household boasts at least one Everest summiteers. Countless records and legends are created by the Sherpa people of the village. Therefore, trekkers can enjoy the intrepid and interesting tales of mountaineering from the people of the village. Finally, the trekkers meet the regular Everest Base Camp Trek route in Namche Bazaar. The trip follows the route of Monjo and Phakding to Lukla.
Physical Fitness & Dietary Requirements for Three High Passes of Everest Trekking
The trek is one of the challenging and arduous trekking trips of the region. Therefore, trekkers need to prepare themselves physically and mentally. One month prior to the trekking, do cardio exercises! You need to prepare your body for the continuous walking for about 6 – 7 hours up in the mountains. The lung capacity is highly needed for the high altitude trekking. Therefore, trekkers need to adopt the good dietary habit both pre and during the trek. Eat well and avoid greasy foods. Alcohol and caffeine should be avoided in order to increase the immune level and lung capacity.
Travel Insurance
Three High Passes of Everest Trekking requires proper Travel Insurance. Most of the days in the trekking are above 3000 m from sea level. Therefore, the risk of altitude sickness is very high. In order to avoid any unfortunate circumstances, trekkers need to get the travel insurance. The plan must include the helicopter rescue, accidents, and medical expenses. Upon landing in Nepal, trekkers have to provide the copy of the travel insurance document to the trekking agency. In case of emergency, the agency will use the document to do the necessary rescue activities.
Book the Three High Passes of Everest Trekking in Nepal with Tramping Himalaya Adventures. Explore almost every popular trekking destinations of the Everest region of Nepal. The best way to successfully complete the trekking is by doing the trek with the reliable trekking agency. Tramping Himalaya Adventures specializes in high altitude trekking with the local Sherpa crew members. Therefore, with us safety, hospitality, and services are top notch.
Detailed Itinerary
Day 01: On arrival in Kathmandu meet our staff for transfer to hotel.
On arrival at Kathmandu Tribhuwan International Airport received by our staff and guide with warm welcome and greetings and then transfer to your hotels in the heart of Kathmandu city.
After checking into your rooms getting refreshed from Jet-Lag, a quiet environment after getting refreshed join at main hall or in lobby where our guide will provide briefing on treks-hotels with necessary information.
Evening includes group dinner in a typical Nepali restaurant with folk culture program with various dances of Nepal while having your authentic Nepalese dinner with local entertainment.
Meals
Dinner |
Accomodation
Hotel |
Altitude
1350 |
Day 02: Fly to Lukla 2,820 m (30 mins flights) and trek to Phakding 2,640 m - 03 hrs.
Early morning transfer to Kathmandu domestic airport for super short flight to land at Lukla, the gateway to many adventures around Khumbu region, where walk starts on gradual winding path past several Sherpa farm villages with views of Kongde and Kusum-Khanguru to reach overnight stop at Phakding, located by the glacial Dudh Kosi Rivers.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
2640 |
Day 03: Trek to Namche Bazaar 3,440 m - 06 hrs.
Today walk leads to Namche Bazaar gaining altitude as walk progress, morning walk starts following the river and crossing several times to reach at Monjo village near Sagarmatha National Park entrance, from here walking on river valley and gorge covered within nice woodland of tall rhododendron-pines and fir trees. After crossing a high last bridge with few hours climb to Namche Bazaar with stunning views of Everest-Lhotse and Kongde peaks.
Namche Bazaar at 4,440 m high an ideal place for rest day to acclimatize, the main town / village of Khumbu where colorful and exciting Saturday market takes place once a week.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
3440 |
Day 04: Rest day at Namche Bazaar for acclimatization and excursion.
Rest day for acclimatization before heading higher terrain, morning after breakfast with options for hike to Everest View Hotel or walk on top of Namche, where you can catch super landscapes scenery with Mt. Everest, Lhotse, Ama Dablam with series of high peaks, here enjoy visiting National Park Museum provides you with much information of Khumbu region, Sherpa history-culture-flora and fauna including detail on mountaineering.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
3440 |
Day 05: Trek to Thyangboche Monastery 3,867 m - 05 hrs.
Enjoying pleasant time at Namche, morning walk leads to scenic and gradual walks overlooking Everest and other giant peaks, as our route leads downhill to Imjatse river at Phunki Tenga, a small place with few lodges an ideal spot for refreshing break or lunch stop.
From here uphill climb into enchanting alpine forest to reach a beautiful surrounding at Thyangboche Monastery with grand panorama of mountains with Everest and Ama Dablam with time for tour into monastery and witness monks and priest on prayer.
Thyangboche also holds colorful festival ‘Mani-Rimdu’ monks with mask dancing wading evil spirits which falls in the month of October as per Buddhist lunar calendar.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
3867 |
Day 06: Trek to Dingboche 4410 m - 05hrs.
Morning catching super views of high peaks with Everest, our route descends into forested areas reaching a metal bridge, from here a slow climb encountering mani (prayer) walls along the walks to Pangboche village, this is a last Sherpa permanent village on route to Everest base camp.
Other places are temporary settlements with fine lodges to cater the needs of travelers and trekkers, as walk continues heading higher, from here walk leads on barren and arid country where tree lines drops for small bushes of juniper and dwarf rhododendron (azalea).
Walking uphill into a river gorge and then finally opens up into a wide glacial valley on reaching Dingboche With many good lodges around facing views of Imjatse or Island peaks towards east.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4410 |
Day 07: Rest day at Dingboche for acclimatization and excursion.
Another rest day for acclimatization on this high elevation a fine place for leisure hike and walks around where a climb up to a hill offers tremendous scenery of peaks with Mt. Makalu towards east horizon. Enjoying scenic excursion with afternoon free to catch up with your dairy and relax marveling the views of Ama Dablam North Face with other giant mountains.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4410 |
Day 08: Trek to Chhukung 4,730 m - 04 hrs.
After a pleasant time at Dingboche today a short day to Chhukung leads to you at 4,760 m high, as our route heads further east with gradual walks on huge field of Imjatse valley to reach a small settlement at Chhukung for overnight stops before our tough day to cross the first pass of the adventure.
Afternoon relax with views of Island Peak, Lhotse Shar, Lhotse, Nuptse and Amadablam or take a hike up to Chhukung-Ri at 5,100 m high for best views of surrounding landscapes and mountains.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4760 |
Day 09: Cross over Kongma-La 5,535 m and trek to Lobuche 4,930 m - 08 hrs.
Starting early morning for the adventure over Kongma-La pass, as walks leads past Chhukung to reach at Bibre in between Dingboche and Chhukung, From here heading into a gully close to Nuptse peak our route leads to seldom ventured areas by trekkers on the off beaten trail' walking over rocks and moraine with climb on top Kongma-la with its close peak with the same name also known as Mehra near Pokalde peaks.
After a good rest on top 5,535 m / 18,159 ft high, where walk leads downhill to Khumbu glacier and over moraine with last final climb to Lobuche for overnight stop in the comfort of several nice lodges with views of Nuptse and Lobuche peaks.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4930 |
Day 10: Trek to Everest Base Camp 5,364 m and return to Gorakshep 5,180 m - 06 hrs.
Today walk towards another highlight of the trip to Everest Base Camp, morning walk leads on an open valley a slow climb to reach above Khumbu glaciers, walking past moraine dunes reaching at Gorakshep, a place with few lodges on the junction of Everest base camp and Kalapatthar route.
Gorakshep an earlier Everest base camp since 1950’s to late 1970’s before the route further about 4-6 k.m. From Gorakshep few hours walk over moraine and glacier to reach our ultimate destination at base camp with sweeping views of giant peaks of Nuptse-Lo la, Nuptse with notorious huge Khumbu Ice Falls and glaciers.
In high mountaineering season this place will be active with climbers and crews with many camps set on top of moraine and glaciers. After a grand time then head back to Gorakshep for highest overnight stop of the adventure with fantastic memories of the day walks to Everest base camp.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
5180 |
Day 11: Hike to Kalapatthar 5,545 m and walk to Dzongla 4,830 m via Lobuche - 05hrs.
Early morning climb on top Kalapatthar a rocky hill at an altitude above 5,545 m, highest spot of the adventure with fantastic panorama of mountains facing Mt. Everest at close distance.
After a great moment with excellent views descend back to Gorakshep for breakfast and continue walk to Lobuche, from here downhill to Dzongla a scenic small settlement at the base of Tsho-la (Chop-la) pass.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4830 |
Day 12: Cross over Tsho (Cho) La and trek to Thagnak 4,700 m - 07 hrs.
Another exciting day to cross over the second high pass, with early morning climb towards Tsho-la pass or Chola, following a steep path and then crossing a glacier to reach the top of the pass at 5,367 m high, climb can be quite tough and challenging in snow conditions, Tsho-la pass provides views of Cholatse Glacier, after a nice morning with tough climb and rest, then descend to Thagnak also called Dragnak for overnight stop.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4700 |
Day 13: Trek to Gokyo Lake 4800 m - 04 hrs.
Today a short walk to Gokyo Lake walk leads close to Ngozumba glacier and then reaching at first lake, walking further towards second lake and then at third lake known as Gokyo Lake (also called Dudh Pokhari) considered as holy pond by both Hindu and Buddhist, Gokyo an early summer grazing place for Yaks and wild animals with grand views of Mt. Cho Oyo and Gyachung Kang, afternoon free to relax or take a short walks around the lake.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4800 |
Day 14: Rest day with hike to Gokyo-Ri 5,356 m.
Morning a climb of few hours to reach our highest point of the adventure on top scenic Gokyo Ri at 5,357 m high offering tremendous panorama from Mt. Cho-Oyu, Mt. Everest, Lhotse and of Mt. Makalu covering four world highest mountains at one glance with series of smaller peaks. Enjoying the views head down to Gokyo for lunch with rest of the afternoon free to realx and preparations for the final last pass of the adventure.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4800 |
Day 15: Cross over Renjo-la 5360m and descend to Lungdhen 4,380m - 07 hrs.
Heading towards our last final high pass of the adventure over Renjo-la, morning starts following end of Gokyo Lake, with views of Mt. Everest, Lhotse, Cholatse and Taboche peaks, and then it leads to a strenuous climb to reach on top Renjo La pass at above 5,465 m / 17,929 ft high, at the top with fabolous panorama of Mt. Cho-Oyu and other high peaks.
After a refreshing rest then descend to reach a frozen pond below Renjo La pass, and with more downhill to Lungdhen for overnight stop, situated on route Nangpa-la pass which leads to Tibet border.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
4380 |
Day 16: Trek to Thame 3,880 m - 06 hrs.
After a great successful climb and crossing over all three major high passes of Everest within high Khumbu area, morning walk on downhill path to Marlung village and then to Thame village for overnight stop.
Thame a remote village located west at the end of Khumbu areas of Everest region, here few trekkers seldom visit Thame, only on taking route of Renjo-la or crossing Tashi-Labtsa which is a high pass that separates Rolwaling valley and Khumbu area. At Thame visit Thame monastery, one of the most important and oldest Gompa of more than 500 years old.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
3880 |
Day 17: Trek to Monjo 2,860 m via Namche Bazaar - 06 hrs.
Morning starts with short descend to Bhote Kosi River and then climb to a ridge, where a pleasant walk leads to Thamo village, from here into cool forested areas of pines-firs and rhododendron trees, then slowly walk leads at Namche Bazaar. From Namche continue afternoon walk downhill to Dudh Kosi River to reach Monjo village for overnight stop before Lukla.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
2860 |
Day 18: Trek to Lukla - 04 hrs.
Morning with last day trek of this marvelous adventure leads on same scenic trail to Phakding on following Dudh Kosi River downstream, from here a pleasant walk with few short ups and down to Choplung village, where an hour climb brings you back at Lukla for lunch and overnight stop.
In Lukla celebrate last night dinner among fellow trekkers, guides and porters after a fantastic time on Three High Passes of Everest trekking.
Meals
B/L/D |
Accomodation
Tea House/Hotel |
Altitude
2855 |
Day 19: Fly to Kathmandu and transfer to your hotels.
Morning transfer to Luka air terminal known as Tenzing-Hillary airport, tribute to late legendry mountaineers the first two to conquer on top Mt. Everest. As per the flight time board in small aircraft (Dornier or Twin Otter) a scenic 35 minutes flight brings you to hustle and bustle city life of Kathmandu. On reaching Kathmandu transfer to your respective hotels with afternoon free at leisure.
Meals
Breakfast |
Accomodation
Hotel |
Altitude
1350 |
Day 20: Depart for international flight home ward bound or to respective countries.
Last day in the country of high beautiful Himalayas as per your international flight transfer to Kathmandu international airport for homeward bound or to next port of call after a wonderful and mesmerizing adventure on Three High Passes of Everest trekking with great service of Tramping Himalaya Adventures.
Meals
Breakfast |
Cost Included
- Airport Pick up & Drop with private transport ( International & Domestic )
- Hotel in Kathmandu 2 Nights 3-star standard with B/B Twin Sharing Basis
- Kathmandu-Lukla-Kathmandu Flight Tickets
- Kathmandu-Lukla-Kathmandu Flight Tickets for Guide
- Teahouse accommodation during the trek ( Twin Sharing Basis )
- Meals, Breakfast, Lunch, and dinner during the trek
- Well English Speaking of government license holder guide
- Porter service (2 trekkers: 1 porter)
- Guide/Assistant guides and Porters their salary, Insurance, Equipment, and lodging & fooding
- Tramping Himalaya Adventures Duffel bag & T-shirt
- All the necessary paperwork, Trekking/permits
- Carried by your guide Medical Kit
- All government taxes
- Down Jacket If you need it ( To be returned after the trip )
- Oxi-meter to check the pulse, Oxygen saturation, and heart rate
- Unlimited Chlorine-treated safe drinking water
Cost Excluded
- Nepalese visa fee ( Bring the right cash in USD and 2 passport-size photographs )
- 15 Days USD 30, 30 Days USD 50, 90 Days USD 125,
- Airfare International
- Excess baggage charges (if you have more than 15 kg of luggage, the cargo charge is around $1.5 per kg)
- Extra night accommodation in Kathmandu in case of early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary
- Lunch and evening meals in Kathmandu
- Travel and rescue insurance
- Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, Internet, etc.)
- Optional trips and sightseeing if extended
- Expenses arising from unforeseen circumstances beyond the control of Tramping Himalaya Adventures
- Tips and gratuities
MAP
Cotact Us
- 9779808839975
- info@trampinghimalaya.com trampinghimalaya@gmail.com
- Budhanilkantha 11, Paiyatar, Kathmandu