Tsum Valley Trek

Trip At Glance
  • Group Size2-15 Persons
  • Max Elevation3,750 Meters
  • GradeModerate to Strenuous
  • DestinationNepal
  • TransportationBus/Jeep
  • AccommodationLodge/Home Stay
  • CostContact Us
  • Trip Length17 days
  • Best MonthMarch to May, September/November
  • WIFIAvailable
  • RegionAnnapurna Region
  • Trip ModeTea House Trek
  • MealB/L/D
  • Trekking StyleTea House Trek
overview

Trip Overview

‘on hidden high land of Tsum within magnificent valley of Happiness’

Adventure to Tsum Valley of Happiness, truly an overwhelming journey of a lifetime experience walking into remote and most isolated villages of upper Tsum, where present world have almost forgotten as lost Shangri-la, located within high Mid West Himalaya.

Tsum Valley of Happiness, as it translates from old Tibetan as Beyul Kyimolung” certainly an amazing country, where you get inspired by its mind-blowing scenery enclosed within giant peaks of Ganesh and Manaslu Himal, the name for Ganesh Himal in local language is Yangri similarly Manaslu is known as Kutung of Tibetan origin. This will be truly your most wonderful adventure holidays away from modern civilization and mass flow of trekkers, this hidden country Tsum Valley of Happiness just opened up its doors for outside world since last two decades, where few adventurer and travelers often venture into this wild north of Mid West Himalaya. Starting with exciting drive from the capital Kathmandu to reach low warm valley of Gorkha district, where our walk follows on the same trail of Manaslu treks for some days and then our route diverts towards hidden and isolated villages at Tsum Valley of Happiness.

On reaching Tsum enjoy fascinating culture of local villagers of immense interest interwoven with Buddhism religion and custom visiting its impressive old monasteries enriched with ancient artifacts of idols and holy books with colorful fresco and wall painting of intricate Buddhist arts and designs. After a most memorable and ambiance time around upper Tsum Valley at Mu and Rachen Gompa in the shade of tall peaks, walks leads backs on the same route allowing you to enjoy more of this beautiful landscapes and culture of forgotten villages. Our adventure completes with a drive back to Kathmandu with fond memories and delightful times on Tsum Valley of Happiness trekking.

Trip at a Glance

Trip Mode: Hotel and Lodge (Tea-House) on treks.

Trekking Grade: Moderate to Adventurous

Trekking Region: Around Mid West Himalaya of Upper Gorkha district.

People & Culture: Mostly Magar-Gurung and Manaslu ethnic tribes of Buddhism religion with interesting old traditions and colorful cultures. Lower areas mixed Hindu / Buddhist people of varied custom.

Highest Elevation: 3,750 m /16,849 ft high at Mu Gompa.

Trekking Durations: 14 Nights & 15 Days (With both ways drive).

Hours of Walks: From minimum 04 hrs to maximum 06 hrs.

Total Trip: 16 Nights & 17 Days (Kathmandu to Kathmandu)

Seasons: March to May and September to November months, March to May flowering time on hills October to November with clear blue sky (cold morning and night time with chances of snow)

HIGHLIGHTS

Highlights of Tsum Valley Trek

  • Walk from low warm areas to high and cool green hills into windswept and beautiful valley of Tsum
  • Explore high Tsum valley impressive villages enriched with age-old heritage of Buddhist religion
  • Enchanting forest of rhododendron and pine trees and into dry, barren beautiful wilderness
  • Ever present views of Mid West Himalaya, Manaslu and Ganesh Himal with Sisne and Bouddha Himal
  • Adventure on high and magnificent hidden country of Tsum Valley visit of old interesting Mu Gompa
  • Trekking within Mt. Manaslu and massive Ganesh Himal in the shade of colorful Buddhist culture
ITINERARY

Detailed Itinerary

On arrival at Kathmandu Tribhuwan International Airport received by our staff and guide with warm welcome and greetings and then transfer to your hotels in the heart of Kathmandu city. After checking into your rooms getting refreshed from Jet-Lag, a quiet environment after getting refreshed join at main hall or in lobby where our guide will provide briefing on treks-hotels with necessary information. Evening includes group dinner in a typical Nepali restaurant with folk culture program with various dances of Nepal while having your authentic Nepalese dinner with local entertainment

 

Food
Dinner
Accomodation
Hotel
Elevation
1350

Morning an interesting overland journey on Nepal’s most popular and busy highway, as drive leads past Kathmandu valley and then our route diverts from the main road to reach around Dhading and Gorkha districts to reach warmer sub-tropical areas at Arughat town. From here drive continues following Buri-Gandaki River to reach our first overnight stop in a small country village at Soti-Khola, a farm areas with couple of simple lodge for travelers.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
730

Starting our first day walk of the adventure, where walk leads following the raging Buri-Gandaki River upstream, into a gorge covered within dense forest as our route leads to a climb within cool shade of forested areas, after a good walk of six hours then reaching our overnight halt at Machha-Khola. Machha-Khola, a fair size village the name Maccha-Khola means a fish stream, a popular stream for fishing silver craps and other species of smaller fishes.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
930

With enjoyable stop on this fishing villages, morning walk leads to followback Buri-GandakiRiver upstreamfor few hours, as our walk leads past Khorla Beshia small farm village and then on winding path to reach at Tatopanivillage, a place with natural“Hot Spring,” with time here for hot bathe before heading up to Jagatvillage. After a refreshingstop, walkcarries on past Dovanand Yaruphantvillages to reach at Jagatfor overnight stops, Jagata moderate size village with many shops and storesincluding fair number of simple good lodges to stay.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
1410

From Jagatmorning walk leads on much higher areas past spread out farm villages and then climb with short descend reach over a bridge towards Nagjetand Philim, a nice large farm villages. On reaching Philimvillage a pleasant walk within farm terraced of golden fields with wheat’s and barley crops, and then climb over a rocky ridge into bamboo forested area to reach our overnight stop at Lakuwa, after taking North East route leaving the main trail of Manaslu trekking trail.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
2240

After leaving the main trail of Manaslu entering into areas of Tsum, as walk leads from Lakuwavillage on leavingbehind Buri-GandkaiRiverfor weekdurations, as our routeleads into impressive and charming Tsum in the valley of pure happinessoverlooking views of Manaslu and Ganesh Himal on walks. As our morning walk leads into narrow gorge with short down and uphill climb entering within a forest of rhododendron and pine trees, and then walking past few scattered farm villages where climb leads above Lungwa Khola (stream) towards overnight stopat Chumlingvillageright in TsumValley

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
2386

With pleasant and wonderful morning, walking from here onward gaining much elevation heading behind massive Ganesh Himal, into wild country, where time and outside world have forgotten this hidden Shangri-La. Walk leads where tree lines drops along with arid and barren landscapes with villages similar to Tibet as this route also leads across the border to Tibet on this ancient Trans Himalayan Salt Trade trail. Slowly trekking into windswept country to cross a bridge over Smatiking Khola, facing views of Ganesh Himal, the local of Tibetan origin calls Yangra towers high at 7,422 m, as our walk continues to reach our overnight halt at Chokhan-paro village.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
3010

From Chokan-paro onward adventure gets nearer and higher into upper Tsum areas as walk leads past Nele (Ne-lay), and then climb leads into a scenic wide and open valley within dry and arid country. Walking uphill from here onwards with grand views of snow capped peaks as walk leads to Nele with time for short interesting visit to an old cave of saint Milarepa a popular and famous poet, singer, tantric Buddhist guru of 11 th Century, where Tibetans still retains his folk-tales , poetry and songs. After an impressive visit of Milarepa holy meditation cave another hour of good walk brings you at Nele for overnight stop in this quaint sleepy village.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
3361

Today a short walks of few hours to reach our main destination and highlight of the trip at Mu Gompa and the highest spot of the adventure, morning walk leads to a climb into wild terrain similar to Tibetan plateau of dry and arid windswept country. After a scenic high altitude walks reaching at remote and isolated small village of Mu Gompa area, situated on route Tibet border. At Mu with time to visit it impressive old monastery enriched with ancient treasures of idols of various Guru’s and Buddha’s includes age-old scripts and religious books with fine Thangka paintings on walls and ceiling of the monastery.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
3700

A rest day here in Mu Gompa, where you can hike around scenic view points and interact with local villagers and explore this traditional village, where travelers hardly visits this areas of Upper Tsum Valley.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
3700

After a wonderful time around Mu Gompa and its small interesting villages, morning leads downhill to reach another old and impressive monastery of Rachen, as walk carries on pleasant path with few short down and climb past Yak herders shelters to at Rachen Gompa for overnight stop, afternoon with time to explore its ancient and interesting Rachen monastery and the village.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
3240

With marvelous time around remote and almost forgotten areas of upper Tsum within a valley of happiness in the harmony of pristine wilderness and tranquility, morning leads to long downhill to reach at Chumling village back into tree lines this will be last overnight stop around Tsum valley.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
2386

From Chumling village, walking with long descend into warmer country back into green farm fields as our route leads downhill following the same river downstream with views of waterfalls, and then walking past Samba, Tingding Chhupyang village to reach at Philim a large farm village for overnight stop. Philim a typical hillfarm village with primary school supported by Japanese (Mt. Manaslu was first summatedby Japanese, and this village around on route Manaslu a favorite and popular among Japanesetravelers)

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
1590

Morning walks to more descend back into much warmer place and intopaddy fields, as our journey leads down to Tatopanifollowing the raging Buri GandakiRiver downstream past many wide spread farmlvillages of Nagjet, SidibasBazaar and Jagat. Walkingfurther past Yaruphant, and then back into sub-tropical places within green forest and farm land adramatic change in vegetationand landscapes with warm climate, walk finally ends reaching Tatopanifor overnight stop, a village with natural hot spring.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
1240

After a pleasant time at Tatopani and enjoying refreshing hot spring, our last day walk of this wonderful adventure leads back at Soti Khola, as walk follows Budhi Gandaki River downstream, after good and pleasant trek of few hours reaching at Gurung village of Labubesi, from here walks leads beyond terraced fields with views of waterfalls and then completing the last day walk on reaching at Soti-khola.

 

Food
Breakfast/Lunch/Dinner
Accomodation
Tea House/Hotel
Elevation
730

Enjoying the sound of the river, with last breakfast in local country lodge then boarding in a vehicle for overland journey to reach back into city life of Kathmandu, where drive leads into warmer areas of Gorkha town at Arughat. From Arughat on good road and the heading further to join Kathmandu and Pokhara highway, where drive leads through interesting town and villages, and the slowly reaching into hustle and bustle city life of Kathmandu, after checking into your respective hotels with free afternoon for individual activities.

 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Last day in the country of high and beautiful Himalayas as per your international flight transfer to Kathmandu international airport for homeward bound or to next port of call after a wonderful and mesmerizing time on Tsum Valley of Happiness trekking with great services of Tramping Himalaya Adventures.

Food
Breakfast
Cost Included
  • Airport Pick up & Drop with private transport ( International & Domestic )
  • Hotel in Kathmandu 2 Nights  3-star standard with B/B Twin Sharing Basis 
  • Kathmandu-Sotikhola-Kathmandu Bus Tickets 
  • Kathmandu-Sotikhola-Kathmandu BusTickets for Guide 
  • Teahouse accommodation during the trek ( Twin Sharing Basis )
  • Meals, Breakfast, Lunch, and dinner during the trek 
  • Well English Speaking of government license holder guide 
  • Porter service (2 trekkers: 1 porter)
  • Guide/Assistant guides and Porters their salary, Insurance, Equipment, and lodging & fooding
  • Tramping Himalaya Adventures Duffel bag & T-shirt
  • All the necessary paperwork, Trekking/permits
  • Carried by your guide Medical Kit
  • All government taxes
  • Down Jacket If you need it ( To be returned after the trip )
  • Oxi-meter to check the pulse, Oxygen saturation, and heart rate
  • Unlimited chlorine-treated safe drinking water
Cost Excluded
  • Nepalese visa fee ( Bring the right cash in USD and 2 passport-size photographs )
  • 15 Days USD 30, 30 Days USD 50, 90 Days USD 125, 
  • Airfare International
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu
  • Travel and rescue insurance
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, Internet, etc.)
  • Optional trips and sightseeing if extended
  • Expenses arising from unforeseen circumstances beyond the control of  Tramping Himalaya Adventures
  • Tips and gratuities
Information

Some Additional Information

Equipment List

Correct Clothing & Equipments are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

FOOTWEAR ( RUNNING SHOES) :

1 pair for casual Comfortable support shoes wear on lighter walking days.

LIGHT HIKING BOOTS :

1 pair of sturdy hiking boots in which you should wear a light synthetic sock under a warm heavy sock comfortably, either wool or synthetic. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.

HIKING GAITERS (Optional) :

1 pair keeps rocks out of shoes and boots dry in case of precipitation. Optional if trekking pants are worn.

WOOL SOCKS :

3 pair heavyweight wool socks to be worn over the liner socks. When layering socks, check fit over feet and inside boots. Remember to keep one fresh, dry pair of socks available at all times. Socks with padded shins are especially nice with boots.

LINER SOCKS :

3 pair of smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

CLOTHING ( LIGHTWEIGHT LONG UNDERWEAR ) :

2 pair, tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). Zip-T-neck tops allow more ventilation options. One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

LIGHT TREKKING PANTS :

Lightweight nylon pants designed to be used while trekking. They are extremely air permeable, dry quickly and provide sun protection. Zip-off lower leg sections are convenient for switching to shorts.

T-SHIRTS :

Lightweight crew style t-shirt that wicks away moisture. Shirt can be made of any synthetic material.

BANDANA :

Bring bandanas for face masks and other tasks.

SYNTHETIC/SOFT SHELL JACKET :

A full-zip version is easier to put on and has better ventilation than a pullover.

INSULTED DOWN-JACKET :

Medium to heavy weight with hood.

HARD SHELL JACKET WITH HOOD :

We recommend a waterproof breathable shell material with full front zipper, underarm zips, and no insulation. This outer layer protects against wind and rain.

HARD SHALL PANTS :

Waterproof, breathable. Any side zipper length is fine as long as you can get them over your boots.

HANDWEAR » FLEECE/SOFT SHELL GLOVES :

1 pair. A heavier fleece will do a better job of keeping hands warmer when wet than lighter polypropylene or Capilene.

SHELL GLOVES WITH INSULATION :

1 pair. Insulation does not need to be removable. A good quality ski glove is sufficient

HEADWEAR » HEADLAMP & SPARE BATTRIES

A good quality climberÂ’s headlamp. For use at night, bring extra batteries!

SUN HAT :

The sun can be intense at high altitude. A hat with a good visor provides protection for the nose and eyes. Baseball hats work well. A Buff is recommended to reduce the amount of dust inhaled while trekking and reduces the chance of infection.

NECK GAITER OR BUFF :

Buff is preferred for covering the face and preventing sickness.

GLACIER GLASSES :

100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission. If you wear contact lenses we recommend packing a spare pair of glasses—it is a good idea to have these with “photo-gray” or equivalent light-sensitive material so they can double as emergency sunglasses. If you wear glasses we recommend prescription glacier glasses (gray or amber). Talk to your eye care professional to find out where prescription glacier glasses are available. Regular sunglasses are not dark enough and do not provide any side protection from the sun.

PERSONAL EQUIPMENT » SLEEPING BAG :

High quality with hood to at least - 10 Degree, Down is lighter and less bulky, but more expensive than synthetics. (Company provide you sleeping bag for this trek)

BACKPACK :

A day pack big enough to carry water bottles, camera, lunch and extra clothing. 3,000cu.in. max

ADJUSTABLE 3 SECTION TREKKING POLES : Optional » WATER TREATMENT TABLETS :

Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water

WATER BOTTLES :

2 Wide mouth bottles with minimum 1 Litre capacity per bottle. No water bag or bladder systems, they freeze or are hard to fill.

PEE BOTTLE (Optional) :

but very useful.

PEE FUNNEL FOR WOMEN (Optional) :

Lightweight urinary director. (For minimal undressing for discreet use)

SUNSCREEN :

SPF 30 or better, 2 small tubes. Make sure that the sun screen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.

HAND/FOOT WARMERS (Optional) :

Recommended if you easily get cold hands and feet 1-3 pairs.

LIP SCREEN :

SPF 30 or better, at least 2 sticks. Not older than 6 months.

MP3 PLAYER (Optional) :

Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.

TRAVELING » LARGE DUFFLE BAG WITH TRAVEL LOCKS :

1 for transporting and storing gear. These bags are needed to transport your clothing.

PLASTIC BAGS (5) :

For lining stuff sacks & pack to keep gear dry. Trash compactor bags work best.

TRAVEL CLOTHES :

You will need street/casual clothing for air travel days and time spent in Kathmandu.

TOILETRY BAG :

Include toilet paper, soap, towel, and toothbrush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.

FIRST AID » PERSONAL FIRST AID KIT (small and simple) :

Aspirin, Moleskin, Adhesive tape, Band-Aids.

DRUGS/MEDICATIONS/PRESCRIPTIONS :

Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelerÂ’s diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

Trekking Group

Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Everest Base Camp trek, in our trekking group there will be one trek leader and one Sherpa porter for each group of two trekkers but we provide one assistant guide as per group size. Generally in our group the minimum number of tourist will be two and the maximum group size is ten. For single traveler, we organize the trip with single supplement. We saying 10 people are our maximum pax for the trek doesn't mean we are not operating more than 11 persons, we do it on request. However it is good to keep the limit group size which means we can provide a best services and personal take care to our valuable clients during their trip with us.

Physical and Mental Requirements

Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time. Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 5550m/18204 feet. So, health is a most essential part for your adventure travel. Tramping Himalaya Adventures most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process. Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Everest Base Camp. You should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal.

Our Trek Leaders and Staffs

Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right. We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Tramping Himalaya trained its guide/trekking staff on following course.

Our Experience

Tramping Himalaya has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan and Tibet. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday. Tramping Himalaya is one of the world's leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year. Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.

Acclimatization

We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Diamox (Acetazolamide)

Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg., but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Tramping Himalaya Adventures have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters. Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

Passport and Visa Requirements

All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa.Visas can be obtained from the Nepalese embassy prior to travel or on arrival at Tribhuvan International Airport in Kathmandu and various international border crossings between Nepal and its neighbors.Make the visa process easier a passport-sized photograph for immigration and having the correct USD cash is required-please bring this in your hand luggage. In addition, trip in Nepal requires photos for the various permits. Please bring a total of 3 photographs. If you plan to obtain your visa in your country, you can download the application form from the website at:www.nepalimmigration.gov.np

Permits and fees

In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

Health and Fitness for trekker

We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Meals and Accommodation

In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$200. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on the Everest, the accommodation is in guesthouses which are basic structures, generally with shared facilities but very comfortable. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.

Fixed Departure
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-10-12 17 Days USD 1750 Available Book Now
2 2024-10-19 17 Days USD 1750 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-11-02 17 Days USD 1750 Available Book Now
2 2024-11-16 17 Days USD 1750 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-12-07 17 Days USD 1750 Available Book Now
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