Mt. Cho Oyu Expedition

Trip At Glance
  • Group Size2-15 Persons
  • Max Elevation8,201 Meters
  • GradeFull Fledge Mountaineering Climbing Classification
  • DestinationTibet
  • TransportationPrivate Jeep/Bus
  • AccommodationHotel/Guest house/Camping
  • CostContact Us
  • Trip Length38 days
  • Best MonthMarch to June & September/October
  • WIFIMost of the Places available
  • RegionExpedition
  • Trip ModeHotel/Camping
  • MealB/L/D
  • Trekking StyleDrive and Climb
overview

Trip Overview

‘adventure on top of world’s highest, largest tableland and a plateau of Tibet’

Mt. Cho-Oyu Expeditions where you will stand atop world’s sixth highest mountain that straddles the border between two countries the north within Tibet and the southern side in Nepal near Everest region at Gokyo. Mt. Cho-Oyu rise high above 8,201 m and 26,906 ft high within vast Tibetan plateau and the highest and largest on this planet, where the mountain lies close to Kyachun Khang and Everest near Nangpa-la pass which leads to Khumbu region from Tibet. Mt. Cho-Oyu Expeditions first started in early 19th October 1954 led by Austrian Mountaineers H.Tichy,  S, Jöchler with Pasang Dawa Lama (Nepalese), since then decades of gaps when China annexed Tibet into its main land, but opened its doors for outside travelers and adventurer from 1970’s onward slowly becoming as one of the most popular 8,000 meter peak to climb its summit.

Mt. Cho-Oyu one of most accessible mountain to climb out of all eight thousand meters peaks due to its less technical difficulties than other high mountains of moderate challenge to reach its top which offers spectacular scenery of both Nepal and Tibet landscapes with close views of Mt. Everest and Mt. Shisapangma with series of other peaks that borders between Nepal and Tibet. Starting our marvelous adventure Mt. Cho-Oyu Expeditions with full preparation in Kathmandu where an exciting overland reaches high country of Langtang Himal areas and going through the frontier of  Nepal and Tibet at Kyirong, once inside Tibetan soil on the northern side of Langtang and Ganesh Himal  range where drive continues of wide terrain facing full views of snow capped mountain range to reach at Old Tingri, located on main Kathmandu & Lhasa Friendship Highway. At Old Tingri with acclimatization and rest to explore Tibetan village and town enriched with colorful custom and age-old culture of Buddhism religion with views of Mt. Everest and Cho-Oyu towards East, where our drive continues towards Cho-Oyu base camp for the adventure and climb to the summit of Mt. Cho-Oyu.

Tramping Himalaya Adventures provides ample time for the climb with maximum of twenty days just to reach its summit and back at base camp, during 20 days with rest, practice and checking health conditions of each climbing members and then heading for the Big Haul and climb on top Cho-Oyu using Advance with other high camps up to Camp III at above 7,300 m where the final bid is made. The climbing day to the summit determined at base camp depending upon favorable weather to reach the top where our expert guides will make the path more accessible fixing ropes and snow bar where necessary as safety measures. Once on top enjoy fantastic panorama of mountains and dramatic landscapes of both countries and then descend safely back to base camp using and packing up other camps then with final preparations for journey back to Kathmandu with mesmerizing adventure of a life time on Mt. Cho-Oyu Expeditions

Trip at a Glance

Trip Mode: Hotel – Lodge and Guest House with camping from base camp onward.

Trip Grade: Moderate to Adventurous (on drives)

People & Culture: Mostly Tibetans of Buddhism religion, with some Chinese.

Climbing Grade: Full Fledge Mountaineering Climbing Classification.

Expedition Region: Tibet Autonomous region of China on route Kyirong- Tingri to Cho-Oyu

Expeditions Durations: 33 Nights & 34 Days (In Tibet and Nepal border with drives both ways).

Total Expeditions: 39 Nights & 40 Days (Kathmandu to Kathmandu)

Seasons: April to June and September to October.

HIGHLIGHTS

Highlights of Mt. Cho Oyu Expedition

  • Scenic and exciting journey to Tibet from Nepal with panorama of mountains with views of Everest
  • Trekking into world highest and largest plateau within Tibet with overwhelming scenery
  • Explore Tibetan traditional farm villages and monasteries of immense Buddhist cultures
  • Adventure on top world 6th highest Mt. Cho-Oyu with sweeping panorama of Nepal and Tibet
  • A classic adventure following Yak and Yeti trails towards base camp and beyond to Mt. Cho-Oyu
ITINERARY

Detailed Itinerary

On arrival at Kathmandu Tribhuwan International Airport received by our staff and guide with warm welcome and greetings and then transfer to your hotels in the heart of Kathmandu city. After checking into your rooms getting refreshed from Jet-Lag, a quiet environment after getting refreshed join at main hall or in lobby where our guide will provide briefing on expeditions, Tibet-hotels with necessary information. Evening includes group dinner in a typical Nepali restaurant with folk culture program with various dances of Nepal while having your authentic Nepalese dinner with local entertainment.

Food
Dinner
Accomodation
Hotel
Elevation
1350

We have two full days in Kathmandu to get organized with final preparations for Mt. Cho-Oyu Expeditions, where every member will check and load the gears with time for optional sightseeing tour or just relax and save the energy for the great mountaineering adventure, and this two day allows obtaining permits and visa for the Expeditions in Tibet.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Starting marvelous journey to Mt. Cho-Oyu Expeditions, heading North West from Kathmandu taking an exciting overland drive past many farm villages and towns within low warmer valley of Trisuli Bazaar, and then towards cooler areas to reach at Dhunche, headquarter and administrative town of Rasuwa district within Langtang Himal. From here entering into Langtang National Park, our journey continues downhill on zig-zag winding road to reach at Syabrubesi village in a nice local lodge for overnight halt.

Food
B/L/D
Accomodation
Tea House/Hotel

From Syabrubesi morning drive leads on newly built road that links Nepal / Tibet towards Rasuwagadhi (1800m / 15 km / 1 hr min from Syabrubesi), here received by our Tibetan counterpart guide and drivers, after completing immigration & custom formalities on both side of the frontier Nepal / Tibet at Rasuwagadhi, continue drive further to Kyirong county with first overnight stop in Tibet accommodation at local guest-house. At Kyirong afternoon with time to relax and enjoy views of Ganesh and Langtang Himal that borders Nepal and Tibet.

Food
Breakfast
Accomodation
Tea House/Hotel
Elevation
2890

Important rest day to assist with acclimatization before heading towards higher areas within Tibetan wide and high plateau, Kyirong provides a perfect choice with an altitude of above 2,890 m high as next day journey takes you above 4,500 meters and much higher on passes, at Kyirong relax and enjoy views of Ganesh and Langtang Himal that borders with Nepal and Tibet. Kyirong also a famous religious and historical site, which is home of 11 th Centaury great saint and Guru Milarepa known for his tantric wisdom as well a poet and folk singer, his song are still remembered by local herdsman and villagers.

Food
B/L/D
Accomodation
Tea House/Hotel
Elevation
2890

From Kyirong onward where Tibetan high plateau begins as morning drive leads past Tibetan farm villages to reach on top of Lalung-la Pass (5,050m) with views of Mt. Shisapangma (8013m highest within Tibet). After Lalung-la driving on vast Tibetan plateau with high and dry terrain to Old Tingri with first glimpse of Everest and Cho-Oyo peaks. A windswept town Old Tingri situated on the main Nepal / Tibet-China Friendship Highway with views of Mt. Everest and Cho-Oyu at close distance, here in the comfort of local lodge and guest

Food
B/L/D
Accomodation
Tea House/Hotel
Elevation
4260

At old Tingri with rest and contingency day, on this full rest day relax take a short walk around traditional village and town at Tingri with glimpse of local culture and happy smiley faces of Tibetan farmers and Yak herders.

Food
B/L/D
Accomodation
Tea House/Hotel
Elevation
4260

Morning drive leads towards east with views of Mt. Cho-Oyu and Everest, from Old Tingri driving past many farm land and villages within world's highest and largest plateau in Tibet with wonderful views, after a great scenic ride reaching a wide field just below towering Mt. Cho-Oyu for the expeditions, with our first camping where our high adventurous climb starts

Food
B/L/D
Accomodation
Tent/Camping
Elevation
4800

A necessary day to ferry the load and packing as well planning for the climb on the right day to reach on top Mt. Cho-Oyu as weather permits during our expeditions and fixed date to reach its summit on nice and clear day.

 

Food
B/L/D
Accomodation
Tent/Camping
Elevation
4800

We have set Twenty Days for the for the climb to the summit where all members and staff will have time get fully acclimatized and as well planning for the climb. Rest of the day relax and sorting gears and foods for the next day adventure towards Mt. Cho-Oyu summit covered within snow and ice. Starting the climb as morning leads westwards to reach advance camp, below Cho-Oyu as the altitude gains slowly, taking time with few stops walk follows a faint path which climbs an ablation valley towards east side of the glacier. As climb advances along the valley onto glacier making our way over boulder-strewn area of ice and snow to advance base camp beneath towering Mt. Cho-Oyu. Adventure leads over glacier to reach Advance Camp rewards you with unique views of Mt. Everest and Melung Tse with Gaurishanker and Numbur peaks. Twenty days includes climb to the summit, where our expert guides and team members will be busy ferrying loads to respective high camps. Cho-Oyu one of the stunning mountains where technical skill required with maximum 3 camps needed. Our team of climbing guides will set camp III, at above 7,200 meters where members will sleep only one night at this top camp before heading to the top. After full preparation at ABC climb through moraine covered in glacier and then head towards Camp I at 5,350 meters, after climbing on boulders of rocks and ice within scree slope to reach the required Camp I. The camp is located on a broad snow field at the foot of the ridge leading up to a serac barrier which is one of the few technical sections on route. At 7,200 meters the ridge line with ice cliffs where fixing ropes and snow bars needed, normally we will have one rope for the ascent and another for descent on this pitch, which is about 80 meters high. This is the toughest part of the climb but with some difficulty, high above the serac climb out onto a plateau cut by huge crevasses, a winding path between to pitch Camp II at about 6, 800 meters. Above Camp II broad snow slopes lead more easily to Camp III at 7,600 meters. This is the highest camp and make the summit bid from here. Summit day as always involves an early start. Depending on snow conditions might encounter some easy scrambling as the climb gets in progress making way up and across the low angled South East Face. The top of the summit a small plateau offering views of Everest-Lhotse-Pumori Himal with adjoining peaks and as far towards massive and world's 14 th highest Mt. Shisapangma. After feeling in high spirit with successful climb head back to Advance and Base Camp after a tough adventure to reach world 6 th highest Mt. Cho-Oyu summit at above 8,201 m / 26,906 ft high.

Food
B/L/D
Accomodation
Tent/Camping
Elevation
8201

After grand victory with successful climb descend back to base camp and then clear and clean above camps on the way down, on these two days all the climbing members and staffs should be at the Base Camp for return journey and packing.

 

Food
B/L/D
Accomodation
Tent/Camping
Elevation
4800

At base camp with final packing and checking each members health, a necessary spare day to clean up the Base Camp and leaving nothing except your foot prints and memory.

Food
B/L/D
Accomodation
Tent/Camping
Elevation
4800

With final packing and leaving no trace of the expeditions and camping dumping the garbage on right disposal site and then drive back to the main road at Old Tingri for overnight stop.

Food
B/L/D
Accomodation
Tea House/Hotel
Elevation
4260

A long drive today to reach at Kyirong frontier town, journey leads past Laylung pass taking a newly opened route of six hours overland drive to reach the border town of Tibet-China and Nepal at Kyirong for last overnight stop in Tibet.

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
2774

Farewell to our Tibetan guides and drivers as morning starts leaving Tibet with short drive to the border post of Nepal and Tibet / China at Rasuwa-Gadhi, here on completing visa and custom formalities then enter into Nepal border at Rasuwa Gadhi, here again following and completing immigration forms and continue drive on rough dirt road for a while to reach at Syabrubesi village, after a short refreshing break journey continues on winding uphill to reach at Dhunche town then continue drive leads you back at Kathmandu with views of mountains, green scenery of hills and farm fields driving past nice villages and towns as journey brings you back at hustle and bustle city life of Kathmandu. On reaching Kathmandu transfer to your respective hotels with time for individual activities and shopping souvenirs.

Food
Breakfast/Lunch
Accomodation
Hotel
Elevation
1350

A spare and contingency day in Kathmandu we have reserved two days in case of delay on overland drive to Kathmandu due to road conditions at Kyirong towards Langtang areas at Sybrubesi, which is part of the adventure being in Himalayan region. Well as per the plan with normal itinerary, this day to be used for your own individual activities and shopping souvenirs or join in for another exciting tour around Kathmandu-Patan and Bhaktapur for delightful sightseeing tour around world heritage sites and seeing more of Nepalese culture.

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Last day in the country of high beautiful Himalayas as per your international flight transfer to Kathmandu international airport for homeward bound or to next port of call after a wonderful and overwhelming adventure on Mt. Cho-Oyu Expeditions with great service and management of Tramping Himalaya Adventures.

Food
Breakfast
Cost Included
  • Airport Pick up & Drop with private transport
  • Hotel in Kathmandu 5 Nights, 3-star standard with B/B  Twin Sharing Basis 
  • Kathmandu to Shyabrubensi-Rasuwa  Gadhi ( Kerung Border Private Jeep )
  • Tibet travel visa and permit ( Royalty: USD 9300/4000 for members/Staffs )
  • Official Liason Officer for Mt. Cho-Oyu Expedition from Tibet 
  • Kerung-Tingri-Chinese BC and transportation on SUV minibus on sharing 
  • Full camping logistics set up in Chinese BC Intermediate Camp and Advance BC
  • 3 meals a day ( B/L/D )Cookded by our expedition cook at Base Camp, and Advance Base Camp
  • 1:1 Experienced Climbing Sherpa Guide and required Bas Camp Staffs in Sharing plan 
  • Solar panels for light and battery charging at Base Camp
  • Gamow bag at Base Camp for emergency recuse purposes 
  • Carog and duties clearing assistance services in Kerung border both ways 
  • Necessary member tents for ABC ( 1:1) and high camps C-1, C-2, C-3
  • 2 Ocygen ( 4 Ltrs, ) Bottles for Climbing members and 1 Oxygen for Sherpa 
  • Mask and regulator set for each climbing member and support Sherpa 
  • First aid medical kits for the group and the staff at Base Camp 
  • Baggage allowance carrying by Yak up and down to ABC from CBC-50 Kg each
  • Walkie-talkies and Satellite phone for communications ( Uses charge per minute USD 5 ) 
  • Combined pred-departure information for the members and staffs 
  • Office service charges and Government taxes levied in Nepal 
Cost Excluded
  • Nepalese visa fee ( Bring the right cash in USD and 2 passport-size photographs )
  • 15 Days USD 30, 30 Days USD 50, 90 Days USD 125, 
  • Airfare International and domestic flights other than specified 
  • Lunch and dinner during your stay in Kathmandu Except for farewell dinner in Kathmandu
  • Clothing, Packing items, Personal Medical Kit, Personal trekking/climbing gears
  • Items of a personal nature like phone calls and like laundry and internet uses, 
  • Any extra services or products or offers or activities not mentioned in the Itinerary 
  • Any additional staff (s) especially required by the climbing member
  • Rescue, repatriation, medicines, medical tests and hospitalization expenses
  • Medical travel insurance and emergency rescue evacuation if required 
  • Any extra expenses arising out of various/unforeseen situations like natural calamities, landslides, political disturbances, Strikes, Changes in Government regulations, etc,
  • Nepal custom duty fees for import or expedition goods if required
  • Summit bonus to the personal climbing Sherpa ( Beginning from a minimum of USD 1000 per Summit per Sherpa)
  • Tips for Base Camp Staffs per climbing member from a minimum of USD 200 in total for all the staff 
  • Any other item not mentioned in the service package exclude section, 
Information

Some Additional Information

Correct Clothing & Equipments are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

FOOTWEAR ( RUNNING SHOES) :

1 pair for casual Comfortable support shoes wear on lighter walking days.

LIGHT HIKING BOOTS :

1 pair of sturdy hiking boots in which you should wear a light synthetic sock under a warm heavy sock comfortably, either wool or synthetic. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.

HIKING GAITERS (Optional) :

1 pair keeps rocks out of shoes and boots dry in case of precipitation. Optional if trekking pants are worn.

WOOL SOCKS :

3 pair heavyweight wool socks to be worn over the liner socks. When layering socks, check fit over feet and inside boots. Remember to keep one fresh, dry pair of socks available at all times. Socks with padded shins are especially nice with boots.

LINER SOCKS :

3 pair of smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

CLOTHING ( LIGHTWEIGHT LONG UNDERWEAR ) :

2 pair, tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). Zip-T-neck tops allow more ventilation options. One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

LIGHT TREKKING PANTS :

Lightweight nylon pants designed to be used while trekking. They are extremely air permeable, dry quickly and provide sun protection. Zip-off lower leg sections are convenient for switching to shorts.

T-SHIRTS :

Lightweight crew style t-shirt that wicks away moisture. Shirt can be made of any synthetic material.

BANDANA :

Bring bandanas for face masks and other tasks.

SYNTHETIC/SOFT SHELL JACKET :

A full-zip version is easier to put on and has better ventilation than a pullover.

INSULTED DOWN-JACKET :

Medium to heavy weight with hood.

HARD SHELL JACKET WITH HOOD :

We recommend a waterproof breathable shell material with full front zipper, underarm zips, and no insulation. This outer layer protects against wind and rain.

HARD SHALL PANTS :

Waterproof, breathable. Any side zipper length is fine as long as you can get them over your boots.

HANDWEAR » FLEECE/SOFT SHELL GLOVES :

1 pair. A heavier fleece will do a better job of keeping hands warmer when wet than lighter polypropylene or Capilene.

SHELL GLOVES WITH INSULATION :

1 pair. Insulation does not need to be removable. A good quality ski glove is sufficient

HEADWEAR » HEADLAMP & SPARE BATTRIES

A good quality climbers headlamp. For use at night, bring extra batteries!

SUN HAT :

The sun can be intense at high altitude. A hat with a good visor provides protection for the nose and eyes. Baseball hats work well. A Buff is recommended to reduce the amount of dust inhaled while trekking and reduces the chance of infection.

NECK GAITER OR BUFF :

Buff is preferred for covering the face and preventing sickness.

GLACIER GLASSES :

100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission. If you wear contact lenses we recommend packing a spare pair of glasses it is a good idea to have these with photo-gray or equivalent light-sensitive material so they can double as emergency sunglasses. If you wear glasses we recommend prescription glacier glasses (gray or amber). Talk to your eye care professional to find out where prescription glacier glasses are available. Regular sunglasses are not dark enough and do not provide any side protection from the sun.

PERSONAL EQUIPMENT » SLEEPING BAG :

High quality with hood to at least - 10 Degree, Down is lighter and less bulky, but more expensive than synthetics. (Company provide you sleeping bag for this trek)

BACKPACK :

A day pack big enough to carry water bottles, camera, lunch and extra clothing. 3,000cu.in. max

ADJUSTABLE 3 SECTION TREKKING POLES : Optional » WATER TREATMENT TABLETS :

Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water

WATER BOTTLES :

2 Wide mouth bottles with minimum 1 Litre capacity per bottle. No water bag or bladder systems, they freeze or are hard to fill.

PEE BOTTLE (Optional) :

but very useful.

PEE FUNNEL FOR WOMEN (Optional) :

Lightweight urinary director. (For minimal undressing for discreet use)

SUNSCREEN :

SPF 30 or better, 2 small tubes. Make sure that the sun screen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.

HAND/FOOT WARMERS (Optional) :

Recommended if you easily get cold hands and feet 1-3 pairs.

LIP SCREEN :

SPF 30 or better, at least 2 sticks. Not older than 6 months.

MP3 PLAYER (Optional) :

Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.

TRAVELING » LARGE DUFFLE BAG WITH TRAVEL LOCKS :

1 for transporting and storing gear. These bags are needed to transport your clothing.

PLASTIC BAGS (5) :

For lining stuff sacks & pack to keep gear dry. Trash compactor bags work best.

TRAVEL CLOTHES :

You will need street/casual clothing for air travel days and time spent in Kathmandu.

TOILETRY BAG :

Include toilet paper, soap, towel, and toothbrush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.

FIRST AID » PERSONAL FIRST AID KIT (small and simple) :

Aspirin, Moleskin, Adhesive tape, Band-Aids.

DRUGS/MEDICATIONS/PRESCRIPTIONS :

Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelers diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Everest Base Camp trek, in our trekking group there will be one trek leader and one Sherpa porter for each group of two trekkers but we provide one assistant guide as per group size. Generally in our group the minimum number of tourist will be two and the maximum group size is ten. For single traveler, we organize the trip with single supplement. We saying 10 people are our maximum pax for the trek doesn't mean we are not operating more than 11 persons, we do it on request. However it is good to keep the limit group size which means we can provide a best services and personal take care to our valuable clients during their trip with us.

Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time. Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 5550m/18204 feet. So, health is a most essential part for your adventure travel. Tramping Himalaya Adventures most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process. Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Everest Base Camp. You should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal.

Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right. We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Tramping Himalaya trained its guide/trekking staff on following course.

Tramping Himalaya has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan and Tibet. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday. Tramping Himalaya is one of the world's leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year. Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.

We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg., but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Tramping Himalaya Adventures have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters. Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa.Visas can be obtained from the Nepalese embassy prior to travel or on arrival at Tribhuvan International Airport in Kathmandu and various international border crossings between Nepal and its neighbors.Make the visa process easier a passport-sized photograph for immigration and having the correct USD cash is required-please bring this in your hand luggage. In addition, trip in Nepal requires photos for the various permits. Please bring a total of 3 photographs. If you plan to obtain your visa in your country, you can download the application form from the website at:www.nepalimmigration.gov.np

In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$200. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on the Everest, the accommodation is in guesthouses which are basic structures, generally with shared facilities but very comfortable. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.

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Nepal Himalaya and Mountaineering Expeditions famous world over due to its massive high mountain range, where eight out of worlds 14th highest peaks located

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