Nar Phu and Semi Annapurna Circuit Trekking

Trip At Glance
  • Group Size2-15 Persons
  • Max Elevation5416 Meters
  • GradeModerate to Adventurous
  • DestinationNepal
  • TransportationBus/Flight
  • AccommodationTea House/Lodge
  • CostContact Us
  • Trip Length19 days
  • Best MonthMarch to May & September to November
  • WIFIAvailable
  • RegionAnnapurna Region
  • Trip ModeTea House Trek
  • MealB/L/D
  • Trekking StyleTea House Trek
overview

Trip Overview

‘adventure on high scenic Manang valley and beyond at remote areas of Nar-Phu with high Kang-la pass’

Nar Phu & Semi Annapurna Circuit Trekking, an adventure leads you on off the beaten tracks away from main Annapurna circuit route for some days, where you can enjoy within complete wilderness of mountains, isolated villages in the harmony of local ancient culture and age-old heritage.

Certainly a mind-blowing adventure to Nar Phu & Semi Annapurna Circuit Trekking with superb panorama of Annapurna-Damodar Himal with Manaslu and Chulu peaks, an exceptional journey into hidden Shangri-La on forgotten lands around pristine and undisturbed areas of Nar Phu.

Nar Phu & Semi Annapurna Circuit Trekking, been closed for outside visitors then it open up its doors to explore its immense treasures of beautiful and unique landscapes scenery, mountains and medieval long lost villages in the country where elusive and rare snow leopard and Blue Sheep inhabits around this fantastic country of high Manang valley.

Adventure begins with drive from Kathmandu to reach low mid hills around Nepal Mid West and then following the raging Marysangdi River for some days on main Annapurna circuit trails then leaving the popular route heading towards total wilderness into hidden areas of Nar & Phu.

Around Nar-Phu visiting unexplored areas where few trekkers seldom venture this wonderful areas, walking around this part of the world will be truly enjoyable on least frequented trails in pure tranquil and ambiance of mountains and wild landscapes.

Finally our exciting time on Nar Phu ends crossing a high Kang-la pass to join back on the main trekking trails of Annapurna circuit at Manang village, with wonderful time visiting its old monasteries and interesting villages similar to Tibetan traditions and culture of Buddhist religion.

After Manang heading towards to cross another highest pass of the adventure over Thorang-La above 5,416 m high with sweeping panorama of Chulu-Damodar Himal with Dhaulagiri and Annapurna Himalaya, then heading towards Lower Mustang at holy Muktinath to conclude our marvelous adventure at Jomsom where a scenic short flight takes you to beautiful Pokhara by the calm Phewa lake.

At Pokhara where our fascinating and great journey completes with mesmerizing adventure of a lifetime experience on Nar Phu & Semi Annapurna Circuit Trekking.

Trip at a Glance

Trip Mode: Hotel – Lodge (Tea-House) or with camping for some days.

Trekking Grade: Moderate to Adventurous

Trekking Region: Annapurna Himalaya around Mid West Nepal

People & Culture: Gurung-Manang-Thakali and Magar ethnic tribes of Hindu and Buddhism religion with interesting old traditional life and cultures. Lower areas mixed Hindu / Buddhist people of varied custom.

Highest Elevation: 5,322 m at Kang-la and 5,416 m high on top Thorang-La Pass.

Trekking Durations: 15 Nights & 16 Days (With drives and flights from Jomsom to Pokhara).

Hours of Walks: From minimum 04 hrs to maximum 06 hrs.

Total Trip: 18 Nights & 19 Days (Kathmandu to Kathmandu)

Seasons: March to June and September to December months. March to May flowering time on hills October to December with clear blue sky (cold morning and nights with chances of snow)

 

HIGHLIGHTS

Highlights of Nar Phu and Semi Annapurna Circuit Trekking

  • Trekking from low warm areas to cooler alpine scenic green hills enriched with serene forest
  • Explore Gurung, Tamang, Thakali traditional villages and monasteries of Buddhist cultures
  • Enchanting pristine forest filled with tall rhododendron-magnolia-pines-oaks and fir tree lines
  • At hidden Nar Phu villages within undisturbed and pristine environment away from mainstream trail
  • Adventure from high beautiful terrain of Manang to Kali-Gandaki River valley at Mustang areas
  • Ever present views of Annapurna with Manaslu and Dhaulagiri Himal on route trekking
ITINERARY

Detailed Itinerary

On arrival at Kathmandu Tribhuwan International Airport received by our staff and guide with warm welcome and greetings and then transfer to your hotels in the heart of Kathmandu city. After checking into your rooms getting refreshed from Jet-Lag, a quiet environment after getting refreshed join at main hall or in lobby where our guide will provide briefing on treks-hotels with necessary information. Evening includes group dinner in a typical Nepali restaurant with folk culture program with various dances of Nepal while having your authentic Nepalese dinner with local entertainment

 

Food
Dinner
Accomodation
Hotel
Elevation
1350

Morning as per group size either by car, coach or bus an interesting overland journey on Nepal’s most popular and busy highway, heading towards Nepal Mid West to reach Lamjung district at Besisar, headquarter town of Lamjung area and then following Marysangdi River upstream to Syange village for overnight stop.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
1460

From Syange morning leads to a climb at Jagat village unto Chamje village and then crossing over Marysangdi River into forested areas, as walk proceeds on gradual path above the river to reach at Tal Besi, entering into Manang district as air gets cooler from here on with gain in altitude slowly. Walk leads to cross over the river with few hours of nice walk reaching at lovely Dharapani village for overnight stop, where the trail of Manaslu joins

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
1920

As air gets cooler walking into nice forested areas of tall rhododendron-pines and fir tree lines with views of snow capped peaks of Manaslu-Lamjung and Annapurna, slowly walk leads to more Buddhist cultural areas at Bagarchap-Danaque and Timang. From Timang with possible lunch breaks overlooking mountain views, afternoon walk leads near Marysangdi River and into cool shade of alpine woods to reach at Kotto village for overnight halt, which is close to Chame headquarter and administrative town of Manang areas. As time allows one can walk to Chame town before heading into pure wilderness at Nar & Phu areas.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
2670

After Koto our route leads north away from main Annapurna circuit trail for a week heading north towards Nar & Phu villages within hidden areas of Upper Manang valley which is close from Tibet border walking into a country of blue sheep’s and snow leopards. Trek leads into narrow valley with forest of pines and rhododendron trees, then reaching nice pasture fields with huts and sheds of Yak herders and in the gorge formed by Pisang Peak and Kang-guru Himal lower basin, walk continues following Nar-Phu River upstream to reach Dharmashala a small farm village with refreshing stops, walking further for an hour to reach at Meta for overnight halt in a quaint small farm village

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
3560

Morning walk leads far north heading towards Phu village around remote and isolated area of dry and, arid landscapes, on walks might spot wildlife’s like Blue Sheep’s, Musk deer’s and other wild animals including elusive Snow Leopard. Walk continues to Kyang for overnight stop after an interesting day, Kyang with dozen houses of Tibetan style with fascinating Buddhist culture.

 

Food
B/L/D
Accomodation
Tea House/Hotel
Elevation
4100

Today our adventure leads to our main destination at Phu village, morning leads to Phu River following upstream for some time and then descending back on the same river, and then climb to reach into a gorge for some time and then uphill walk entering a wide glacial valley at Phu, a village of strong Tibetan influence with old culture, traditions and Buddhist religion.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
4580

Today rest at Phu, a perfect place for acclimatization and short walks around Phu village visiting impressive Tashilkhang, Samdu Choling Monastery and Kyauchyu waterfalls nearby. Phu Village with about30 houses for 100 to 150 local inhabitants.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
4580

From Phu village journey leads back on same trail for few hours descending to a narrow gorge at Phu khola, from here a slow climb to reach at Yughat, a small village with mani, chortens and Buddhist shrines, then finally reaching a flat field at Nar Phedi for overnight stop. Nargaon in comparison with Phu looks similar but smaller due to its remoteness with high altitude terrain of dry windswept land.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
4110

After Nar-Gaonwalk heads to remote wilderness, away from human settlement for few days, an interesting walk for few hours then with short ups and downs on rocky and arid path, passing cattle herders shelters with grazing field heading further west followingTemdenzon khola into a wild surrounding with views of snow peaks and finally reaching at Kang la pass base for overnight camp at 4,530 meters altitude.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
4530

An early morning start to cross Kang-la at above 5,322 m high, climbs leads on high steep slope for few hours facing stunning views of Pisang Peak and Chulu Far East Peak, as climb reaches on top of Kang-La, rewarding with marvelous panorama of Annapurna massif mountain range which includes Chulu Peaks, Lamjung Himal and adjoining peaks of Annapurna range. Walk from here on downhill path to Ngawal via Julu village on route Manang village back at main route of Annapurna circuit trail. Ngwal a small farm village located above Manang valley similar to Nar Phu people of Tibetan origin with surnames as Gurung and Ghale like other hill tribes of Annapurna region.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
3650

After Nar Phu crossing Kang-la pass that separates away from main Manang villages, walk today leads to main Manang villages on scenic and popular Annapurna circuit route, walk leads downhill to Humde village, then walk to Braga village and visit its old monastery with ancient artifacts of old statued of various Buddha with mind blowing panorama of snow capped mountains. After a wonderful time in the monastery, an hour walk leads to main Manang village for overnight.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
3450

With enjoyable stop at Manang village, morning walks leadsto Yak Kharka, a small settlement, actually a summer pasture and grazing fields of Yaks and other cattle’s, morning leads to a slow uphill on wider trail facing views of Gangapurna-Annapurna II – III with Chulupeaks. After a great scenic walks reaching at Yak Kharkafor overnight and lunch stop with time in the afternoon for rest and short walks on this peaceful environment with views of mountains.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
4110

Morning with wonderful scenery of mountains, another short day walks but with a difference as the altitude gains higher to reach at the base of Thorang-La pass at Phedi or High Camp, our route leads North west crossing a small stream with climb, where sometimes one can spot some wild-life of antelopes Himalayan Thar or mountain goats. Walk finally reaches at Phedi with few lodges, after a rest here a steep climb on zig-zag path for an hour to our overnight stop at High Camp of Thorang-La pass.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
4600

Today our big day of the adventure as walk leads to a winding up from one ridge to another can be quite strenuous due to high altitude gain, overlooking views of peaks as our route leads finally on top of Thorang-la pass, the highest point of the trek. Festooned with thousands of Buddhist prayer flags with board with heights and name of Thorang-La offers incredible views of Dhaulagiri-Damodar and Mustang Himal with Annapurna and Chulu peaks, with time here for rest and then downhill to reach at holy place of Muktinath. Regarded as one of the holiest pilgrimage place for Hindu as well for some Buddhist visit the temple premises with 108 water spouts, which is one of the tributaries and source of Kaligandaki River. The name Muktinath comes from ancient Sanskrit word means place for Liberation or Freedom, a high spot with grand views of Dhaulagiri range of mountains.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
3800

From Muktinath rest of the trek is much easier on gradual and downhill walks with drop of 1,200 m to reach Kaligandaki river valley, from the valley floor walk on windswept Kaligandaki river valley to reach at Jomsom, a headquarter town of Mustang district with a small an airstrip on the shelf of Kaligandaki River. Jomsom and Kaligandaki areas, famous for delicious apple and fine products cider, brandy and juice an interesting town of Thakali people to explore around, located on old Trans Himalaya Salt / Caravan route of Nepal and Tibet beyond Upper Mustang.

 

Food
B/L/D
Accomodation
Tea House/Lodge
Elevation
2751

Morning transfer to Jomsom airport for short scenic flight to land at Pokhara, during air fantastic views of Dhaulagiri and Annapurna range of mountains with sweeping landscapes, from Pokhara airport transfer to your hotel by the calm Phewa Lake for overnight stop. Pokhara, a popular touristic destination blessed with natural beauty and scenery of mountains-hills and lakes.

 

Food
Breakfast
Accomodation
Hotel
Elevation
820

Morning transfer into a vehicles either by car-coach or in tourist bus (as per the size of the group), for overland journey back to Kathmandu with scenic views of mountains, green scenery of hills and farm fields within nice villages and towns as drive brings you back at hustle and bustle city life of Kathmandu. On reaching Kathmandu transfer to your respective hotels with time for individual activities and shopping souvenirs, (Flying to Kathmandu from Pokhara 35 minutes scenic flights)

 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

Last day in the country of high beautiful Himalayas as per your international flight transfer to Kathmandu international airport for homeward bound or to next port of call after a wonderful and mesmerizing adventure on Nar Phu & Semi Annapurna Circuit treks with great service of Tramping Himalaya Adventures

Food
Breakfast
Cost Included
  • Airport Pick up & Drop with private transport ( International & Domestic )
  • Hotel in Kathmandu 2 Nights 3-star standard with B/B Twin Sharing Basis 
  • Jomsom to Pokhara Flight Tickets 
  • Jomsom to Pokhara Flight Tickets for Guide
  • Pokhara to Kathmandu Deluxe Tourist Bus Tickets 
  • Pokhara to Kathmandu Deluxe Tourist Bus Tickets 
  • Hotel in Pokhara 1 Nights 3 Star Standard B/B ( Hotel Asia or Similar )
  • Kathmandu to Besisahar Bus Tickets 
  • Kathmandu to Besisahar BusTickets for Guide 
  • Besisahar to Syage Jeep Sharing 
  • Teahouse accommodation during the trek ( Twin Sharing Basis )
  • Meals, Breakfast, Lunch, and dinner during the trek 
  • Well English Speaking of government license holder guide 
  • Porter service (2 trekkers: 1 porter)
  • Guide/Assistant guides and Porters their salary, Insurance, Equipment, and lodging & fooding
  • Tramping Himalaya Adventures Duffel bag & T-shirt
  • All the necessary paperwork, Trekking/permits
  • Carried by your guide Medical Kit
  • All government taxes
  • Down Jacket If you need it ( To be returned after the trip )
  • Oxi-meter to check the pulse, Oxygen saturation, and heart rate
  • Unlimited chlorine-treated safe drinking water
Cost Excluded
  • Nepalese visa fee ( Bring the right cash in USD  and 2 passport-size photographs )
  • 15 Days USD 30, 30 Days USD 50, 90 Days USD 125, 
  • Airfare International
  • Extra night accommodation in Kathmandu in case  of early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu and Pokhara
  • Travel and rescue insurance
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower and internet, etc.)
  • Optional trips and sightseeing if extended
  • Expenses arising from unforeseen circumstances beyond the control of  Tramping Himalaya Adventures 
  • Tips and gratuities
MAP

TREKKING MAP

Map of Nar Phu and Semi Annapurna Circuit Trekking
Information

Some Additional Information

Equipment List

Correct Clothing & Equipments are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

FOOTWEAR ( RUNNING SHOES) :

1 pair for casual Comfortable support shoes wear on lighter walking days.

LIGHT HIKING BOOTS :

1 pair of sturdy hiking boots in which you should wear a light synthetic sock under a warm heavy sock comfortably, either wool or synthetic. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.

HIKING GAITERS (Optional) :

1 pair keeps rocks out of shoes and boots dry in case of precipitation. Optional if trekking pants are worn.

WOOL SOCKS :

3 pair heavyweight wool socks to be worn over the liner socks. When layering socks, check fit over feet and inside boots. Remember to keep one fresh, dry pair of socks available at all times. Socks with padded shins are especially nice with boots.

LINER SOCKS :

3 pair of smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

CLOTHING ( LIGHTWEIGHT LONG UNDERWEAR ) :

2 pair, tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). Zip-T-neck tops allow more ventilation options. One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

LIGHT TREKKING PANTS :

Lightweight nylon pants designed to be used while trekking. They are extremely air permeable, dry quickly and provide sun protection. Zip-off lower leg sections are convenient for switching to shorts.

T-SHIRTS :

Lightweight crew style t-shirt that wicks away moisture. Shirt can be made of any synthetic material.

BANDANA :

Bring bandanas for face masks and other tasks.

SYNTHETIC/SOFT SHELL JACKET :

A full-zip version is easier to put on and has better ventilation than a pullover.

INSULTED DOWN-JACKET :

Medium to heavy weight with hood.

HARD SHELL JACKET WITH HOOD :

We recommend a waterproof breathable shell material with full front zipper, underarm zips, and no insulation. This outer layer protects against wind and rain.

HARD SHALL PANTS :

Waterproof, breathable. Any side zipper length is fine as long as you can get them over your boots.

HANDWEAR » FLEECE/SOFT SHELL GLOVES :

1 pair. A heavier fleece will do a better job of keeping hands warmer when wet than lighter polypropylene or Capilene.

SHELL GLOVES WITH INSULATION :

1 pair. Insulation does not need to be removable. A good quality ski glove is sufficient

HEADWEAR » HEADLAMP & SPARE BATTRIES

A good quality climberÂ’s headlamp. For use at night, bring extra batteries!

SUN HAT :

The sun can be intense at high altitude. A hat with a good visor provides protection for the nose and eyes. Baseball hats work well. A Buff is recommended to reduce the amount of dust inhaled while trekking and reduces the chance of infection.

NECK GAITER OR BUFF :

Buff is preferred for covering the face and preventing sickness.

GLACIER GLASSES :

100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission. If you wear contact lenses we recommend packing a spare pair of glasses—it is a good idea to have these with “photo-gray” or equivalent light-sensitive material so they can double as emergency sunglasses. If you wear glasses we recommend prescription glacier glasses (gray or amber). Talk to your eye care professional to find out where prescription glacier glasses are available. Regular sunglasses are not dark enough and do not provide any side protection from the sun.

PERSONAL EQUIPMENT » SLEEPING BAG :

High quality with hood to at least - 10 Degree, Down is lighter and less bulky, but more expensive than synthetics. (Company provide you sleeping bag for this trek)

BACKPACK :

A day pack big enough to carry water bottles, camera, lunch and extra clothing. 3,000cu.in. max

ADJUSTABLE 3 SECTION TREKKING POLES : Optional » WATER TREATMENT TABLETS :

Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water

WATER BOTTLES :

2 Wide mouth bottles with minimum 1 Litre capacity per bottle. No water bag or bladder systems, they freeze or are hard to fill.

PEE BOTTLE (Optional) :

but very useful.

PEE FUNNEL FOR WOMEN (Optional) :

Lightweight urinary director. (For minimal undressing for discreet use)

SUNSCREEN :

SPF 30 or better, 2 small tubes. Make sure that the sun screen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.

HAND/FOOT WARMERS (Optional) :

Recommended if you easily get cold hands and feet 1-3 pairs.

LIP SCREEN :

SPF 30 or better, at least 2 sticks. Not older than 6 months.

MP3 PLAYER (Optional) :

Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.

TRAVELING » LARGE DUFFLE BAG WITH TRAVEL LOCKS :

1 for transporting and storing gear. These bags are needed to transport your clothing.

PLASTIC BAGS (5) :

For lining stuff sacks & pack to keep gear dry. Trash compactor bags work best.

TRAVEL CLOTHES :

You will need street/casual clothing for air travel days and time spent in Kathmandu.

TOILETRY BAG :

Include toilet paper, soap, towel, and toothbrush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.

FIRST AID » PERSONAL FIRST AID KIT (small and simple) :

Aspirin, Moleskin, Adhesive tape, Band-Aids.

DRUGS/MEDICATIONS/PRESCRIPTIONS :

Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelerÂ’s diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

Trekking Group

Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Everest Base Camp trek, in our trekking group there will be one trek leader and one Sherpa porter for each group of two trekkers but we provide one assistant guide as per group size. Generally in our group the minimum number of tourist will be two and the maximum group size is ten. For single traveler, we organize the trip with single supplement. We saying 10 people are our maximum pax for the trek doesn't mean we are not operating more than 11 persons, we do it on request. However it is good to keep the limit group size which means we can provide a best services and personal take care to our valuable clients during their trip with us.

Physical and Mental Requirements

Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time. Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 5550m/18204 feet. So, health is a most essential part for your adventure travel. Tramping Himalaya Adventures most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process. Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Everest Base Camp. You should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal.

Our Trek Leaders and Staffs

Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right. We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Tramping Himalaya trained its guide/trekking staff on following course.

Our Experience

Tramping Himalaya has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan and Tibet. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday. Tramping Himalaya is one of the world's leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year. Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.

Acclimatization

We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Diamox (Acetazolamide)

Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg., but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Tramping Himalaya Adventures have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters. Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

Passport and Visa Requirements

All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa.Visas can be obtained from the Nepalese embassy prior to travel or on arrival at Tribhuvan International Airport in Kathmandu and various international border crossings between Nepal and its neighbors.Make the visa process easier a passport-sized photograph for immigration and having the correct USD cash is required-please bring this in your hand luggage. In addition, trip in Nepal requires photos for the various permits. Please bring a total of 3 photographs. If you plan to obtain your visa in your country, you can download the application form from the website at:www.nepalimmigration.gov.np

Permits and fees

In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

Health and Fitness for trekker

We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Meals and Accommodation

In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$200. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on the Everest, the accommodation is in guesthouses which are basic structures, generally with shared facilities but very comfortable. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.

Fixed Departure
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-10-19 19 Days USD 1800 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-11-02 19 Days USD 1800 Available Book Now
2 2024-11-16 19 Days USD 1800 Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2024-12-07 19 Days USD 1800 Available Book Now
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Packages to Explore in Annapurna Region Trekking

Annapurna Region Trekking is the most diverse and momentous destination for walking holidays. There are countless stupendous trekking trails in the region. The destinations range from high altitude lakes to high altitude passes and unique vantage point to serene mountain valleys.

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